Itinerary

November 4th: Arrival Day

Be shown rooms, introductions, house made drinks and light healthy snacks

Dinner Talk: Set the tone for the retreat. Discuss itinerary, hand out sign-up sheet for workouts/day trip. Light evening walk to follow.

Dinner: Pumpkin soup. Jerk Chicken

November 5th

Exercise: Upper body workout. Get everyone moving after travel.

Nutrition: Post-workout nutrition. Handouts Provided.

Meditation: Group meditation session. Learn how to achieve inner peace.

Dinner: Red Snapper/ Yellow tail Tuna (over eggplant and zucchini)

November 6th

Exercise: Lower body workout. Bigger muscle groups mean more calories burnt.

Nutrition Topic: Balanced meals. (Hand guide for portion control with relation to the meal in front of you. Handouts Provided

Meditation: To be done on your own based upon teachings

Meal Plan Review: One on One/Couple sessions on previous Dietitian plan

Dinner: Lamb

November 7th

Exercise: Yoga class

Nutrition: Balanced smoothies. It is more than just fruit!

Day Trip: Negril, Y&S Falls, Dunn’s River, Luminous Lagoon

Dinner: Offsite

November 8th

Exercise: Core workout. Talk about importance of core strength in everyday life, especially as we age.

Nutrition Topic: Emphasize the importance of nutrition on results.

Cooking class: Lobster or Traditional Jamaica fare.

Meditation: To be done on your own based upon teachings

Dinner: (Lobster when in season)

November 9th

Exercise: Cardiovascular health day. Group walk through the Tryall country club.

Nutrition Topic: Importance of hydration.

Water Yoga: To be done as a group.

Dinner: Shrimp/Cashew Stir-fry

November 10th

Exercise: Total body workout. Putting everything together and teaching how to structure a workout.

Nutrition Topic: Impacting your metabolism. Handout provided.

Meditation/Yoga: Based upon previous teachings

Dinner: Chicken Cordon Blue

November 11th: Departure Day

Exercise: Cardiovascular health day. Group morning walk.

Meditation: To be done on your own based upon teachings

Reflection: How was the trip?

The following is an example itinerary for what you can expect out of an 8-day retreat.

Pre-Trip: All the Following will be booked prior.