Itinerary
November 4th: Arrival Day
Be shown rooms, introductions, house made drinks and light healthy snacks
Dinner Talk: Set the tone for the retreat. Discuss itinerary, hand out sign-up sheet for workouts/day trip. Light evening walk to follow.
Dinner: Pumpkin soup. Jerk Chicken
November 5th
Exercise: Upper body workout. Get everyone moving after travel.
Nutrition: Post-workout nutrition. Handouts Provided.
Meditation: Group meditation session. Learn how to achieve inner peace.
Dinner: Red Snapper/ Yellow tail Tuna (over eggplant and zucchini)
November 6th
Exercise: Lower body workout. Bigger muscle groups mean more calories burnt.
Nutrition Topic: Balanced meals. (Hand guide for portion control with relation to the meal in front of you. Handouts Provided
Meditation: To be done on your own based upon teachings
Meal Plan Review: One on One/Couple sessions on previous Dietitian plan
Dinner: Lamb
November 7th
Exercise: Yoga class
Nutrition: Balanced smoothies. It is more than just fruit!
Day Trip: Negril, Y&S Falls, Dunn’s River, Luminous Lagoon
Dinner: Offsite
November 8th
Exercise: Core workout. Talk about importance of core strength in everyday life, especially as we age.
Nutrition Topic: Emphasize the importance of nutrition on results.
Cooking class: Lobster or Traditional Jamaica fare.
Meditation: To be done on your own based upon teachings
Dinner: (Lobster when in season)
November 9th
Exercise: Cardiovascular health day. Group walk through the Tryall country club.
Nutrition Topic: Importance of hydration.
Water Yoga: To be done as a group.
Dinner: Shrimp/Cashew Stir-fry
November 10th
Exercise: Total body workout. Putting everything together and teaching how to structure a workout.
Nutrition Topic: Impacting your metabolism. Handout provided.
Meditation/Yoga: Based upon previous teachings
Dinner: Chicken Cordon Blue
November 11th: Departure Day
Exercise: Cardiovascular health day. Group morning walk.
Meditation: To be done on your own based upon teachings
Reflection: How was the trip?
The following is an example itinerary for what you can expect out of an 8-day retreat.
Pre-Trip: All the Following will be booked prior.
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Medical Assessment. Client choice of 3 or hour 5 executive medical
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Follow up appointment. Discuss medical results with Dr. or Executive Nurse.
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Trainer Contact. Discuss fitness goals. For trip and long term
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Dietitian Contact. Discuss goals, create meal plan for said goals.